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Heat or Ice? Which is Better for Your Pain?

Heat or Ice? Which is Better for Your Pain?

Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for heat and which call for ice, as well as what to do if neither is helping. First off, a general rule of thumb is to use ice for...
Are fevers good or bad?

Are fevers good or bad?

Having a fever shows that your nervous system is functioning properly. When our immune cells can’t fight off the bacteria or virus, our body’s innate intelligence raises our body temperature to the exact temperature it needs to kill off the foreign invader. That same...